Studies have proven that massage is an effective treatment for reducing stress, pain and muscle tension and have linked massage to improved functioning of the immune system.
Additionally, getting regular massages:
- Helps soothe anxiety and depression
- Helps relieve pain resulting in feeling and functioning better
- May promote healthy sleep
- Exercises & stretches weak, tight or atrophied muscles
- Can help alleviate headaches/migraines
- Increases joint flexibility
- Lowers high blood pressure
- Reduce scar tissue and stretch marks
- Increase energy levels raising alertness
- Helps you look better by increasing blood flow and add vitality to complexion and hair